Taytana Simms

Walking is one of the most familiar things we do. We walk to get somewhere, take a break from work, clear our heads, or simply enjoy being outside. But despite how ordinary it seems, walking continues to be the subject of important scientific research. In recent years, researchers have been able to study walking in new ways, using wearable fitness trackers, long-term health records and more sophisticated methods of analyzing physical activity. These technologies are helping scientists...

🎙️Listen to the full podcast episode Midlife has a way of sneaking up on us. One day you're focused on raising children, building a career, and managing a busy schedule then suddenly you find yourself navigating new challenges: menopause, an empty nest, aging parents, career transitions, or simply wondering what the next chapter of life might look like. Midlife is a season of change and while walking can't solve every challenge we face, it can be a surprisingly powerful tool for moving...

Listen to the full episode🎧 If you've ever skipped a walk because you thought you didn't have enough time, you're not alone. Many of us assume that a walk has to be long to be worthwhile but research shows that physical activity of any duration can contribute to better health. Sometimes a quick walk around the block is exactly what we need. In this week's episode of Why Walking Matters: The Science Explained, I explore different kinds of walks and the unique benefits they offer. A 10-minute...